🎬 Video coming soon🎬 Video coming soonHow to do it
- 1Hold one dumbbell upright against your chest, elbows tucked in.
- 2Stand with feet shoulder-width apart, toes turned slightly out.
- 3Sit down between your heels, keeping your chest up.
- 4Push through your whole foot to stand back up.
Common mistakes
- Heels lifting off the floor
- Knees caving inward
- Rounding your back
Beginner tip: Start with bodyweight or a light dumbbell until the movement feels smooth.