🎬 Video coming soon🎬 Video coming soonHow to do it
- 1Sit with your back and hips flat against the pad.
- 2Place your feet hip-width apart in the middle of the platform.
- 3Release the safety and lower until your knees reach about 90 degrees.
- 4Push through your heels to straighten your legs, without locking your knees.
Common mistakes
- Locking your knees at the top
- Hips lifting off the pad at the bottom
- Feet too low on the platform
Beginner tip: Always put the safety back on before you get out.