🎬 Video coming soon🎬 Video coming soonHow to do it
- 1Set the seat so the handles line up with the middle of your chest.
- 2Grip the handles with your back and shoulder blades against the pad.
- 3Press forward until your arms are straight, without locking your elbows.
- 4Bring the handles back slowly until your hands are beside your chest.
Common mistakes
- Shoulders rolling forward off the pad
- Locking your elbows
- Letting the weights slam down
Beginner tip: Pick a weight you could press 12 times with 2 reps left in the tank.