🎬 Video coming soon🎬 Video coming soonHow to do it
- 1Sit with your feet on the platform and knees slightly bent.
- 2Hold the handle with straight arms and a tall back.
- 3Pull the handle to your lower ribs, squeezing your shoulder blades together.
- 4Straighten your arms slowly to return.
Common mistakes
- Leaning far back to move the weight
- Shrugging your shoulders
- Rounding your lower back
Beginner tip: Think of pulling with your elbows, not your hands.